sore

ive been doing super good this week in terms of calorie intake. I also did sprints the other night, ran last night and now i am so sore that scaling my own stairs is a great feat. this hurtssss. havent weighed myself but Im not going to until Monday... if I can hold out. anyway thats all for now.

xo

plus three minutes

I went on a mile and a half run yesterday and was extremely pissed to find that it took me 18 minutes to run it. I was previously at 15 minutes. I do however realize that my 3 week vacation didnt involve any running, so im sure I lost some stamina there. I also realize that I gained a few lb's while im vaca so that didnt help either. it shouldnt take me long to get back to 15 minutes.its just lame. stupid christmas vacation. I also need to incorporate sprints again. maybe Steven can help me although it is nowhere near as fun as doing it with Miss Delaney. I havent weighed myself this week. Im just going to stick to my calorie limit and weigh myself a week from now. that is all.

one week later

weight this morning :168.0

I have definitley lost weight this week doing 1200 caloreis, and I didn't even stick to the 1200 calories the whole time. the only problem is I'm not losing weight very fast. I know the slower I lose it, the longer it will stay off. I may just get myself down to like 160 and then starve the last five pounds off myself. I also think it would be best to weigh myself less often than every morning since water weight fluctuates like no one's business.

lame-0

I talked to a trainer this morning who says that if I want to lose the weight in 4-6 weeks I must eat 800 calories a day, and I can not do it any longer than 6 weeks because it would be unhealthy. I'm thinking I should eat 1200 calories a day until I get to the last five pounds that I can just starve away. that my theory.

xo

yo yooooo

I cant ever escape the horrendous roller coaster of weight loss. weight this morning: 169.4

lamety lizzame


oh well. could be water weight. I ran today and drank lots of water and stuck to my 1200 calories. oh yeah im doing 1200 calories now because a doctor told me thats how many you need for your brain to work and well.... i like to have a functioning brain.

weight

i have to weigh myself. ill get back at ya tomorrow.

-Dee

good times

down to 168.8

this makes me happy. only 13 more pounds to go and I should be able to take that off pretty easily. plus if I keep fattening steven my accomplishments will look greater. I will write tomorrow