Protein overload

So, for breakfast I had a small cup of fat free cottage cheese with raspberries and blueberried mixed in. I cooked about a cup of egg white and topped it with salsa. I also had a snack size can of mixed fruit, and of course a glass of water. Im not sure how many calories that was, but I'm sure it was enough. Also, at about 1900 last night I went to the gym and ran two miles, and did a second set of ab workouts. my arms and abs are a little sore, but nothing too bad. that's all for now.