Happy birthday to fatty. (Ashten)

wieght this morning : 171.6 lbs (embarassing at the least)
it is my birthday and so I do not feel compelled to diet today although the fat nastiness that surrounds my body makes me want to never eat again. I plan on running tonight with miss Delaney. hopefully 1.5-2 miles. I ran a 2 mile yesterday in 23 minutes. I expected it to be much worse so im encouraged. my 1.5 mile is at just under 15 minutes last time i checked so i thought it was time to progress. last time i attempted the arm hang i had 8 seconds and my situps were.... 28 in 2 minutes. my abs need the most work as I do believe that my arm hang has improved although i havent tried it in a while. i will have to bring steven to help me time it soon. I had a bowl of frosted mini wheats with 2% milk this morning. fun times. I wonder if my husband is planning to feed me tonight. im not sure if im going to diet right now or not. i guess ill wait for him.

-The short one.

ps- i created a workout mix on the ipod. hopefully it helps when im dragging my fat body around the track